- Konsepsyon kontra enfòmèl ant pou egzèsis miltip enkli jenou ogmante, crunches, manton moute, pant ak pouse-up.
- Multipositional rale moute ba.
- Doub Fonksyon Sipò Pad pou Bothertical Jenou ogmante ak fè egzèsis crunch.
- Pushup atake sou baz la.
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